If you are visiting from my article "Exercise Program To Lose Man Boobs",, then here is a link to some very simple but fantastic exercises:
http://www.lifeevents.org/5-tibetans-energy-rejuvenation-exercises.htm
The question becomes are you just trying to lose your man boobs or do you want to improve your quality of life? I am the eternal optimist so I believe that everyone wants to improve themselves. If you lose your man boobs as a collateral benefit, then I assume you will not be upset.
There are two things which have become very clear.
1. All diets were not created equal
2. All exercise programs were not created equal.
As I discuss a little bit in the "Exercise Program To Lose Man Boobs" article, it is very important to firmly establish your goals before you evaluate various diets and exercise programs. But the most important single bit of information to assist you in your evaluations is the following:
Your body is very adept at defending itself.
Even if you consciously are choosing an exercise routine to burn massive amounts of calories, that does not mean that your body will predictably burn the calories you want - plainly stated - body fat.
Even if you consciously are choosing a low carb, low fat diet, that does not mean that your body will not convert other calorie sources into body fat thereby storing energy against some perceived future need.
What does all this mean. It means that you need to understand how the body works if you want to accomplish your health and fitness goals in the most straightforward least painful manner. Plainly stated - in cooperation with your body instead of in opposition to it.
You do not need to go to medical school. You just need to know something about how the hormonal system reacts to stimulus. You also need to be a better record keeper because you cannot be predictable in the short term. You will need to eat certain foods and do certain exercises but you cannot establish a firm repetitive routine. If you do, your body will adjust its operation to counter any goals you may have chosen.
How are you going to do that?
Friday, February 4, 2011
Monday, January 11, 2010
Gynecomastia or Just Overweight, Which are You?
There are two basic reasons for man boobs:
- a disease named gynecamastia which is basically a hormone imbalance in men, meaning that a man has too many female hormones.
- bad life style choices, which liberally translated means an unhealthy diet and not enough exercise, sometimes called pseudogynecamastia.
There are three ways to get rid of man boobs:
- surgery, basically liposuction of chest fat
- medication, two general purposes here: lose weight, hormone balancing
- and all natural treatment
Many male teenagers experience moobs and ridicule and embarrassment force doctor's visits. The medical advice typically given involves wait a few years and let your hormones balance properly and the man boob condition will lessen if not disappear. In some cases this is very reasonable advice. But sometimes the condition persists...
Are you looking for exact remedies for any of these problems?
- Had moob since my youth, still have them at 25...
- I want to be able to take my shirt off in public without embarrassment.
- I want to enjoy summer weather without a sweater.
- Why do endless aerobics not reduce my chest?
- Why did working out actually push my chest out even further?
- Am I ever going to be able to have a love life?
Check Out The Chest Coach Program. Here are the four main components of the program:
- Hormone balancing
- Diet
- Chest Focused Muscle Sculpting
- Chest Fat Burning Cardio
Find out about:
- 2 ancient exercises used for centuries to sculpt bodies
- critical pre-bed exercise
- how to use a common East Indian spice used to reduce chest fat.
- and much, much more...
Receive an exclusive time limited bonus "All About Gynecomastia" E-Book valued at $24.95.
Tribulus Terrestris | Lose Your Man Boobs Now
Man boobs are all about hormonal imbalance. Too much estrogen, too little testosterone in the male body.
Logic suggests that we should pursue a strategy that increases natural testosterone production.
There are a number of ways to accomplish this.
Exercise:
- resistance training will stimulate more natural testosterone production.
Diet:
- avoid or minimize
fried foods, caffeine, alcohol, many more
- include
eggs, chicken and meat for B vitamins, protein and lute in seafood for protein and mineral Zinc, vegetables like broccoli and cabbage for indole-3-carbinol which helps reduce estrogen levels. Estrogen promotes fat and minimizes muscle growth, this environment depresses testosterone levels.garlic for allicin
and many more
The recommended strategy to lose man boobs is to stimulate your natural production of testosterone. Using pills, shots or creams which just add testosterone. This is not an effective strategy for either hormonal balancing or overall men's health. It often depresses the natural production of testosterone.
Several decades ago the Bulgarian Olympic weight lifters used a supplement named Bulgarian Tribulus Terrestris available as Tribulus Raw Power , 200 pills, 200,000 mg. High Potency, concentrated, Tribulus Terrestris muscle volumizer, male enhancement
to stimulate natural testosterone production. The supplement worked by stimulating the production of luteinizing hormone. Luteininzing hormone stimulates natural testosterone production. Note, this is not the supplement as the herb used in oriental health which uses different parts of related plants to assist in overall health, especially the immune system.
All of the products suggested on this blog are excellent. Synergistic strategies are possible using several products together.
The exercise and diet strategies of either the Chest Coach and Get This Off My Chest are excellent.
Both Gynemax and Gynexin offer excellent ingredients as a natural supplement which address appetite suppression, insulin issues, metabolic rate enhancement and much more.
Both the exercise/diet strategy and the supplementation strategies work to increase the natural production of testosterone.
Follow this link to a review of all four products at http://loseyourmanboobsnow.com
Tribulus Terrestris is one more tool in your toolkit as you actively work toward losing your man boobs and achieving a higher level of overall male health. For more information on Tribulus Terrestris go to the Bulgarian Tribulus page at the GNC website.
It's summer time, take your shirt off. If you are too embarrassed by your man boobs, then do something about it. Improve your self image. Grab some self esteem.
Comments are welcome. Get the RSS for this blog or sign up for updates in the left sidebar.
Logic suggests that we should pursue a strategy that increases natural testosterone production.
There are a number of ways to accomplish this.
Exercise:
- resistance training will stimulate more natural testosterone production.
Diet:
- avoid or minimize
fried foods, caffeine, alcohol, many more
- include
eggs, chicken and meat for B vitamins, protein and lute in seafood for protein and mineral Zinc, vegetables like broccoli and cabbage for indole-3-carbinol which helps reduce estrogen levels. Estrogen promotes fat and minimizes muscle growth, this environment depresses testosterone levels.garlic for allicin
and many more
The recommended strategy to lose man boobs is to stimulate your natural production of testosterone. Using pills, shots or creams which just add testosterone. This is not an effective strategy for either hormonal balancing or overall men's health. It often depresses the natural production of testosterone.
Several decades ago the Bulgarian Olympic weight lifters used a supplement named Bulgarian Tribulus Terrestris available as Tribulus Raw Power , 200 pills, 200,000 mg. High Potency, concentrated, Tribulus Terrestris muscle volumizer, male enhancement
to stimulate natural testosterone production. The supplement worked by stimulating the production of luteinizing hormone. Luteininzing hormone stimulates natural testosterone production. Note, this is not the supplement as the herb used in oriental health which uses different parts of related plants to assist in overall health, especially the immune system.
All of the products suggested on this blog are excellent. Synergistic strategies are possible using several products together.
The exercise and diet strategies of either the Chest Coach and Get This Off My Chest are excellent.
Both Gynemax and Gynexin offer excellent ingredients as a natural supplement which address appetite suppression, insulin issues, metabolic rate enhancement and much more.
Both the exercise/diet strategy and the supplementation strategies work to increase the natural production of testosterone.
Follow this link to a review of all four products at http://loseyourmanboobsnow.com
Tribulus Terrestris is one more tool in your toolkit as you actively work toward losing your man boobs and achieving a higher level of overall male health. For more information on Tribulus Terrestris go to the Bulgarian Tribulus page at the GNC website.
It's summer time, take your shirt off. If you are too embarrassed by your man boobs, then do something about it. Improve your self image. Grab some self esteem.
Comments are welcome. Get the RSS for this blog or sign up for updates in the left sidebar.
Tuesday, February 26, 2008
Man Boob Treatment Strategies
It's almost Spring. Soon it will be golfing weather, then fishing and swimming pools or the lake. You will want to take your shirt off and catch some sun. That's great for a lot of guys, but how about the unlucky ones with man boobs. Doesn't matter whether you have a hormonal imbalance or if you have too much chest fat. Man boobs are not attractive. Certainly not a babe magnet. Embarrassing with the kids and family.
OK, so if you have man boobs, do something about it. Click here to go to the review site for more information on specific products. Two hormonal products are reviewed. Two natural treatment digital products are reviewed.
If you are serious about dealing with your man boobs, then the best deal while it lasts is Gynemax. Trey not only supplies an excellent weight loss and hormonal balancing product at a very competitive price, he is currently offering a number of bonuses including the digital download of 'Get This Off My Chest Now'. This natural treatment digital product is currently sold separately through Clickbank.
Whatever strategy you choose, take action now so that you can reap the rewards when the 'boating and swimming pool' weather arrives. If you're quick, you could see results by Spring Break vacations.
OK, so if you have man boobs, do something about it. Click here to go to the review site for more information on specific products. Two hormonal products are reviewed. Two natural treatment digital products are reviewed.
If you are serious about dealing with your man boobs, then the best deal while it lasts is Gynemax. Trey not only supplies an excellent weight loss and hormonal balancing product at a very competitive price, he is currently offering a number of bonuses including the digital download of 'Get This Off My Chest Now'. This natural treatment digital product is currently sold separately through Clickbank.
Whatever strategy you choose, take action now so that you can reap the rewards when the 'boating and swimming pool' weather arrives. If you're quick, you could see results by Spring Break vacations.
Monday, January 28, 2008
Action - Reaction
If you do nothing, then nothing will change. Einstein defined insanity as repeatedly doing the same thing without result while expecting change or improvement. In today's lingo that would be - become proactive.
If you are tired of the embarrassment of man boobs, then do something about it. If you are fit and still have man boobs then it is almost certainly a hormone imbalance. Certain exercises and foods will help adjust the way your body operates and may correct the imbalance. In the right column, the first two products listed, Gynemax and Gynexin, are natural supplements which will help you get your body back in balance. Basically you need more testosterone. Why not convince your body to produce it.
If you are overweight and had excessive chest fat which gives the appearance of man boobs, then it would be wise of you to adopt an exercise and diet strategy. Again the natural supplements will help you get your body back in shape. Further down in the right column you will find two digital products, Off My Chest and Chest Coach, which use strategies specially designed to combine exercise and diet. These programs have support groups and are very successful in helping overweight men reclaim a masculine chest and make some healthier life style decisions.
There are four products listed. Do it yourself. Use supplements. Use digital programs to outline diets and exercise programs. Mix and match. Do something. Until you do something, nothing is going to change. Check the product review site. Lose you man boobs now.
If you are tired of the embarrassment of man boobs, then do something about it. If you are fit and still have man boobs then it is almost certainly a hormone imbalance. Certain exercises and foods will help adjust the way your body operates and may correct the imbalance. In the right column, the first two products listed, Gynemax and Gynexin, are natural supplements which will help you get your body back in balance. Basically you need more testosterone. Why not convince your body to produce it.
If you are overweight and had excessive chest fat which gives the appearance of man boobs, then it would be wise of you to adopt an exercise and diet strategy. Again the natural supplements will help you get your body back in shape. Further down in the right column you will find two digital products, Off My Chest and Chest Coach, which use strategies specially designed to combine exercise and diet. These programs have support groups and are very successful in helping overweight men reclaim a masculine chest and make some healthier life style decisions.
There are four products listed. Do it yourself. Use supplements. Use digital programs to outline diets and exercise programs. Mix and match. Do something. Until you do something, nothing is going to change. Check the product review site. Lose you man boobs now.
Wednesday, January 9, 2008
Restore Confidence and Self Image - Lose Your Man Boobs Now
Why this current interest in man boobs?
Why should you care anyway?
Great questions.
The interest reflects the concern of the male population, not all, but greater than 30% of all males above the age of 12. This interest in man boobs is really a desperate search for a solution. Men just wanna be men. Want to look like men.
OK, what changed, why is it an issue now and not 100 years ago?
Did they have genetically manipulated corn 100 years ago. How about hormone injected beef? What about the heavy metal toxins throughout our water and food supply. Our food and water supply is currently so contaminated with substances completely foreign to our digestive system it is a wonder that our bodies can function at all.
Did they have MSG 100 years ago? MSG is in almost all packaged food products. Studies indicate that MSG prevents you from feeling full after eating a reasonably sized portion. Eat more. Eat too much. Become overweight. Develop pseudogynecomastia.
How about, eat beef with hormones, disrupt the hormone balance in our body, develop gynecomastia.
If you are one of the overweight men with man boobs, then you have a choice. Hide under two shirts, heavy coats whatever, so that no one can see your chest, OR pick a treatment strategy. I personally do not recommend surgery or pharmaceuticals. I reserve those for life threatening emergencies. I do recommend that you check out the popular exercise and diet programs at http://loseyourmanboobsnow.com/2drvw.
If your current situation will not allow you to commit to a healthy diet and regular exercise, then check out natural supplements which address both the overweight and hormonal issues of man boobs at http://loseyourmanboobsnow.com/2rrvw.
If you have puffy nipples and/or enlarged male breasts, then you probably have a hormonal imbalance. You do not need to be overweight to have gynecomastia. If you are fit but still have man boobs, then visit the natural supplements website at http://loseyourmanboobsnow.com/2rrvw.
Either way, do something. You must feel good about your appearance and yourself before you can experience the quality of life you deserve.
Why should you care anyway?
Great questions.
The interest reflects the concern of the male population, not all, but greater than 30% of all males above the age of 12. This interest in man boobs is really a desperate search for a solution. Men just wanna be men. Want to look like men.
OK, what changed, why is it an issue now and not 100 years ago?
Did they have genetically manipulated corn 100 years ago. How about hormone injected beef? What about the heavy metal toxins throughout our water and food supply. Our food and water supply is currently so contaminated with substances completely foreign to our digestive system it is a wonder that our bodies can function at all.
Did they have MSG 100 years ago? MSG is in almost all packaged food products. Studies indicate that MSG prevents you from feeling full after eating a reasonably sized portion. Eat more. Eat too much. Become overweight. Develop pseudogynecomastia.
How about, eat beef with hormones, disrupt the hormone balance in our body, develop gynecomastia.
If you are one of the overweight men with man boobs, then you have a choice. Hide under two shirts, heavy coats whatever, so that no one can see your chest, OR pick a treatment strategy. I personally do not recommend surgery or pharmaceuticals. I reserve those for life threatening emergencies. I do recommend that you check out the popular exercise and diet programs at http://loseyourmanboobsnow.com/2drvw.
If your current situation will not allow you to commit to a healthy diet and regular exercise, then check out natural supplements which address both the overweight and hormonal issues of man boobs at http://loseyourmanboobsnow.com/2rrvw.
If you have puffy nipples and/or enlarged male breasts, then you probably have a hormonal imbalance. You do not need to be overweight to have gynecomastia. If you are fit but still have man boobs, then visit the natural supplements website at http://loseyourmanboobsnow.com/2rrvw.
Either way, do something. You must feel good about your appearance and yourself before you can experience the quality of life you deserve.
Sunday, December 2, 2007
Which Alternative Is Best For You - How To Get Rid Of Man Boobs
Are you serious about your appearance? Are you fed up with the embarrassment and ridicule? Is the time right for you to make a change? OK, how are you going to get rid of your man boobs? How are you going to regain a masculine appearance? How are you going to end the embarrassment?
You must weigh all the factors when choosing a treatment strategy. On the left there are some links to review sites. The first link will direct you to a website which compares two natural system products and a supplement. The second link review two natural systems and the third link reviews two supplement systems.
I have not offered surgery as an alternative because I strongly believe that you must take some ownership in this decision. Meaning that you must take some action beyond pulling out your wallet. By the way, ignoring the substantial cost of surgery, the expense of preliminary consultation, the cost and time of rehabilitation, do you want to risk scarring? How about the general risk of surgery? I must stop now. Obviously I have strong feelings on the subject of non-essential surgery. For non-essential understand non life threatening.
OK, check out all of the reviews: natural system versus supplements, two natural systems and two supplement systems. Make your choice and take action. Take control of your life.
This is the first step to regaining your self-confidence and improving your self-image. Who knows what amazing things you will accomplish and experience after you make this first step. Take control of your life, take action.
You must weigh all the factors when choosing a treatment strategy. On the left there are some links to review sites. The first link will direct you to a website which compares two natural system products and a supplement. The second link review two natural systems and the third link reviews two supplement systems.
I have not offered surgery as an alternative because I strongly believe that you must take some ownership in this decision. Meaning that you must take some action beyond pulling out your wallet. By the way, ignoring the substantial cost of surgery, the expense of preliminary consultation, the cost and time of rehabilitation, do you want to risk scarring? How about the general risk of surgery? I must stop now. Obviously I have strong feelings on the subject of non-essential surgery. For non-essential understand non life threatening.
OK, check out all of the reviews: natural system versus supplements, two natural systems and two supplement systems. Make your choice and take action. Take control of your life.
This is the first step to regaining your self-confidence and improving your self-image. Who knows what amazing things you will accomplish and experience after you make this first step. Take control of your life, take action.
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